AVIA OC Marathon Changes Date
The OC Marathon is pleased to announce that the 5th annual running will be held on May 3, 2009, and promises to bring the best the OC has to offer.

Balancing Your Way to Fitness
Some gyms sell programs that bring people through a circuit of resistance training machines. The biggest problem with resistance training with machines is that they don’t require any demand for stability and balance.

Want More Protein in your diet?
Men and women alike are looking for more protein in their diet to help them get through the day, whether it’s an active eight hours at work or a strenuous day at home.

Fashion + Function
Spirit-boosting activewear that will motivate you to stick with your workout plan.

Change the way you train
As a runner, you have probably been programmed to count the miles and live by the stopwatch. But that approach to training has changed.
Play in a league or club?
Let us know!
We are compiling a list of local leagues and clubs. When complete, we will share the list and give you a place to share your scores, new player requests, and other team info.
Info@ocfitness.com


Get Fast On Your Feet
How to maximize your sprinting power

Play the angle.
As you push off with your dominant leg, lean forward about 50 to 60 degrees. This low position will keep you as aerodynamic as possible at the start. Work into an upright position in the first 10 yards of your run.

Move your arms.
Start to bring your shoulders back. Keep your arms at about a 90-degree angle; pump them so your hands move from your hips to your chin. They shouldn't cross your body.

Stay straight and strong.
Keep your chest and shoulders still. Run with your upper body leaning slightly forward. This is the most efficient sprinting position.
 


BIG 5
Sporting Goods

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