Lose that belly fat!
You exercise, you eat right, but you still have a pooch. Here's the surprising reason why -- and how to fix it.

A healthy body is a
well-hydrated machine.


CAMELBAK FlashFlo™

A healthy body is more than a well-oiled machine. It's a well-hydrated machine.

Why? Because human beings need water to survive and thrive. To keep your family and yourself going strong, try these tips for maximum hydration and good health.

Get on a water schedule. Start the day with a glass when you get up, then have at least one more with each meal.

Take water breaks. Mid-afternoon is prime time to break for a bottle of refreshing spring water, as is before, during and after any kind of exercise.

Are You Water Wise?
Soft drinks won't do it. Fruit juices won't do it. Even milk won't do it. In fact nothing hydrates your body like water.

Whole Grains for Health.
Whole grain foods give nutritional benefits of the entire grain --vitamins, minerals, dietary fiber, and other natural plant compounds called phytochemicals.

CERTIFIED FARMERS' MARKETS
California certified farmers' markets are the real thing - places where genuine farmers sell fruits, nuts and vegetables directly to the public.
Carb-Loading and Exercise:
When it comes to enhancing performance, filling up with carbs may not be as beneficial as some think.
 


BIG 5
Sporting Goods

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