Orange County Fitness

Change the way you train
Polar Introduces RS800CX Pro Team Edition, Advanced Training Management System for Serious Cyclists

Vinyl Coated Kettlebells
First Place Vinyl Coated Kettlebells are cast iron balls with a color-coated vinyl encasement and a rubber, non-skid bottom.

On the track or in the gym
The 8520 is a performance cross trainer built for the competitive athlete looking for style, support, and a responsive ride.

Balancing Your Way to Fitness
Some gyms sell programs that bring people through a circuit of resistance training machines. The biggest problem with resistance training with machines is that they don’t require any demand for stability and balance.

Want More Protein in your diet?
Men and women alike are looking for more protein in their diet to help them get through the day, whether it’s an active eight hours at work or a strenuous day at home.

Get Fast On Your Feet
How to maximize your sprinting power

Play the angle.
As you push off with your dominant leg, lean forward about 50 to 60 degrees. This low position will keep you as aerodynamic as possible at the start. Work into an upright position in the first 10 yards of your run.

Move your arms.
Start to bring your shoulders back. Keep your arms at about a 90-degree angle; pump them so your hands move from your hips to your chin. They shouldn't cross your body.

Stay straight and strong.
Keep your chest and shoulders still. Run with your upper body leaning slightly forward. This is the most efficient sprinting position.

September 27th, 2009

Home - Food & Nutrition - Fitness & Health - Club Directory - Club Review

Add Directory Listing

The content of ocfitness.com is prepared with the highest standards of journalistic accuracy. We do not warrant the accuracy of opinions expressed. Visitors are cautioned not to use information from this site as a substitute for regular professional care.

Orange County Fitness